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All entries posted by Adam Farrah

CrossFit – Perspectives on Coaching

CrossFit – Perspectives on Coaching

by Adam Farrah on Dec 22, 2011 6

Editors Note:  This is part 3 in a series on CrossFit by Adam Farrah, a Crossfit expert and Paleo Diet Author.  You can see part 1 (What is CrossFit?) here and part 2 (Getting Started & Maximizing Results) here.  You can also checkout Adam’s series on the Paleo Diet Basics here. Enter Adam… CrossFit gyms are unique in […]

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Starting CrossFit Safely and Getting Maximum Results

Starting CrossFit Safely and Getting Maximum Results

by Adam Farrah on Nov 17, 2011 9

Editors Note:  This is part 2 in a series on CrossFit by Adam Farrah, a Crossfit expert and Paleo Diet Author.  You can see part 1 on CrossFit here, and you can see Adam’s series on Paleo Diet Basics here. Foundations of CrossFit The foundations of CrossFit are something you really should understand before you […]

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Intro To CrossFit – What is Fitness?

Intro To CrossFit – What is Fitness?

by Adam Farrah on Oct 24, 2011 11

Editors Note:  We’ve invited Adam Farrah, an expert in the CrossFit community, to share some basics and information on the Crossfit phenomenon.  You may have seen Adam’s work here on MyFiveFingers.com before as he authored the really popular Paleo Diet Basics series and was also featured with his Paleo adult beverage. Enter Adam. CrossFit is […]

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A Practical Approach to the Paleo Diet, Part 4

A Practical Approach to the Paleo Diet, Part 4

by Adam Farrah on Jul 15, 2011 14

This is Part 1 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 2, Part 3, and Part 5 The Benefits of Paleo – Why It’s Worth a Closer Look The “Paleo” designation is both good and limiting at the same time. On the plus side, Paleo is getting very popular and has […]

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A Practical Approach to the Paleo Diet, Part 3

A Practical Approach to the Paleo Diet, Part 3

by Adam Farrah on Jun 27, 2011 11

This is Part 3 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 2, Part 4, and Part 5 In my last post about the Paleo diet here on MyFiveFingers.com, I started getting into the topic of individualizing Paleo and using the Paleo concept as a template to guide food choices as […]

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A Practical Approach to the Paleo Diet, Part 2

A Practical Approach to the Paleo Diet, Part 2

by Adam Farrah on Jun 14, 2011 8

This is Part 2 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 3, Part 4, and Part 5 In my first post on the Paleo diet here on MyFiveFingers.com, I laid out the basics of Paleo. Or, more accurately, I laid out the basics of how I think about Paleo and […]

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A Practical Approach to the Paleo Diet, Part 1

A Practical Approach to the Paleo Diet, Part 1

by Adam Farrah on Jun 06, 2011 233

Editor’s Note:  We’ve invited Adam Farrah to write a series of articles here breaking down and describing all things Paleo diet because we’ve noticed an increasing interest in Paleo by our growing community.  Adam is a noted expert in the field and we’re excited to have him join us to share with us what this diet/lifestyle is […]

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