My FiveFingers – Vibram, FiveFingers, Toe Shoes, Minimalist Shoes

I don’t really run barefoot. I wanted to, but the combination of super hot sidewalks and the fear of sharp objects convinced me that Five Fingers were a good compromise between running shoes and none at all. What I didn’t know was that my reasons were the same as almost everyone else’s and the guys [...]

Over the next few weeks, we will work our way up the body, talking about your breathing in addition to that rotator cuff pain you’re having at Mile 4 of your run, but this week we’ll take on something that sits a little closer to your feet.

I am very excited to be guest blogging for Daniel as he chronicles his Vibram Fivefinger (VFF) journey.  I am an avid VFF wearer and have told countless clients and friends about them and the benefit that they provide for overall function and biomechanics.