My FiveFingers – Vibram, FiveFingers, Toe Shoes, Minimalist Shoes

Over the next few weeks, we will work our way up the body, talking about your breathing in addition to that rotator cuff pain you’re having at Mile 4 of your run, but this week we’ll take on something that sits a little closer to your feet.

I am very excited to be guest blogging for Daniel as he chronicles his Vibram Fivefinger (VFF) journey.  I am an avid VFF wearer and have told countless clients and friends about them and the benefit that they provide for overall function and biomechanics.

I woke up this morning, and I REALLY didn’t want to put on my Five Fingers. I just wanted some plain old shoes. I wore my Flat soled Diesels to work today instead of my Five Fingers. Since everyone I’d read about gave their feet a break, I decided to do the same.