This short video provides an overview of Kafka’s Fitness routine. Is it the barest of them all?

Slate reporter, Sarah Wildman, interviews her father about the 15-minute exercise regimen invented over a hundred years ago by Danish fitness guru J.P. Muller. The workout improves strength, cardiovascular endurance, and flexibility and is intended to be performed barefoot and nude. Thankfully, this guy keeps his clothes on!

Talk about getting back to basics…

What do you think? Would you try a natural workout like this?