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How Drugs Can Really Alter Your Brain

How Drugs Can Really Alter Your Brain

by Grace on May 20, 2019 0

You’ve heard the speech time and time again, drugs can have significant negative impacts on your overall health. You’ve seen the countless videos and campaigns highlighting the consequences of addiction – but you’ve always felt incredibly disconnected from the people featured in those campaigns. Of course, you’re sympathetic towards the victims of substance abuse, but […]

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Celebrate Your Cheat Days on These National Food Holidays

Celebrate Your Cheat Days on These National Food Holidays

by Grace on Apr 26, 2019 0

Whether you tend to view indulging in your favorite (un)healthy foods as something you do in moderation for certain meals or strictly only for “cheat days,” it’s important to treat yourself once yourself in a while. It’s also very much so possible to do this without derailing and self-sabotaging your nutrition and health goals. For […]

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Do You Have a Timeline For Your Life?

Do You Have a Timeline For Your Life?

by Kat on Apr 23, 2019 0

Many people have an idea of a life “timeline” that they hope they will accomplish certain life events by. “I want to be married by the time I’m ‘x’ years old.” Or “I want to have my first baby by ‘y’ years old.” In a study performed by Life Storage, they explored at what age […]

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These Cities Have No Shortage of the Latest Health Trend

These Cities Have No Shortage of the Latest Health Trend

by Kat on Jan 17, 2019 0

It’s no secret that city living comes with its perks– especially in regards to dining. From 5 star restaurants and food delivery services to the long list of bars and breweries to choose from, it’s impossible to run out of places to eat and drink in big cities. But even if you’ve taken advantage of […]

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Redefining Meal Prep to be Simple for All

Redefining Meal Prep to be Simple for All

by Kat on Jan 16, 2019 0

No matter your dietary needs and preferences, almost everyone has found themselves at some point struggling to decide what to put on the table and then find the time to get the ingredients and prepare the meal. Often one falls victim to making makeshift “meals” out of whatever is available or, worse yet, snacking uncontrollably […]

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Three Tips For Staying Healthy Over The Holiday Season

Three Tips For Staying Healthy Over The Holiday Season

by Grace on Dec 28, 2018 0

  The holidays are underway and New Year’s is fast approaching. With them comes fun and memorable times with family and friends. What also comes along though is a lot of temptation and calories from all the festive food and drinks. If you’re worrying about all those extra calories this holiday season is likely to […]

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Keto 101: The Basic Prinicples of the Keto Diet

Keto 101: The Basic Prinicples of the Keto Diet

by Grace on Aug 09, 2018 0

The Keto Diet is gaining a lot of popularity in the media and with people looking for a new, healthy diet. But, even though you see blogs and articles about the keto diet everywhere nowadays, many people don’t know its background or its fundamental principles. We looked at Nina Teicholz’s book The Big Fat Surprise […]

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