My FiveFingers

Health is the theme of the year. COVID-19 has changed how we all view individual and public health and made maintaining it a priority. While restrictions are relaxing across many states, public health officials agree that we’re not finished with the coronavirus. And with colder months approaching, northern states in particular are fearing an uptick […]

We all know the feeling of waking up one morning with pain in our neck. It can make even the most everyday experiences like cooking, driving, or using a computer incredibly difficult. Sometimes our neck feels sore, with a dull ache, and sometimes we experience a shooting pain in our neck that just won’t go […]

We use our fingers for every essential function under the sun like writing, typing, holding/ carrying objects, cooking, bathing, texting, among a million other functions; therefore, a broken finger can feel extremely inhibiting for day-to-day activities. Once you suspect your finger might be broken, it’s important to know how you can stabilize the injury, minimize […]

A back strain is an injury that can truly disrupt the day-to-day life of sufferers, as it frequently causes pain when performing everyday tasks. Back injuries such as strains are some of the most common of all injuries, ranking behind only headaches in terms of the complaints that healthcare providers receive most often according to […]

A sprained shoulder can be a long and drawn-out injury to deal with as you are forced to use your shoulder for so much everyday movement. The trick is to understand what your shoulder needs to recover and providing it with time for rest and healing. To do this, you’ll need to know how it […]

A strained groin or a pulled groin is an injury resulting from too much stress to the inner thigh muscles or groin muscles. When these muscles — the adductor muscles —  are tensed forcefully from running, jumping, or similar physical activities, they can be overstretched or even torn.  This can be a painful injury that […]

Having any sort of sprain is uncomfortable and not ideal, and having a sprained thumb is right up there as one of the most annoying types of sprains. You use your thumbs for everything, to button your pants, wash your hair, cook dinner, hold a pencil, etc. So if you have sprained your thumb, you […]

Pulling a hamstring is quite painful, but the good news is that most hamstring injuries are easily treatable. Often times they are treated with rest, ice, and over-the-counter pain medications. Rarely surgery will be needed to repair a hamstring muscle or tendon. Chances are, the more active you are, the more likely you are to […]

If you’ve suffered from an injury before, chances are you’ve hurt your wrist in some capacity. Whether you’re an athlete or not, sprained wrists are one of the most common injuries for people to experience as we naturally tend to stick our arms out to break a fall. A wrist sprain occurs when there is […]

It’s happened to all of us at least once or twice – we misstep during a run or land in an odd position from a jump and end up straining or pulling a calf muscle in the process.  While typically not the most serious of injuries to face, a pulled muscle can still be a […]