by Kat on Nov 22, 2019
Everybody knows that making the change from unhealthy foods to healthy foods is tough. It’s not only a mental challenge but a physical one as well. Your brain may tell you to eat something and then make you feel guilty afterward, but the physical craving you had for that food made you do it anyway. […]
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by Kat on Sep 26, 2019
Brunch is more than just a meal — it’s become more of a weekend event that everyone looks forward to throughout the week. Brunch involves bottomless mimosas, all types of eggs, pancakes, and more. In addition to the good eats, it’s often a great way for friends and family to catch up with one another […]
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by Grace on Jun 07, 2019
It’s no secret that a key to clean eating and improving overall health is cutting out processed foods. These foods are high in sugar and fat and lack essential vitamins and minerals. However, it can be a challenge to find anything but this processed junk in the grocery store, especially when this seems like the […]
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by Grace on May 20, 2019
You’ve heard the speech time and time again, drugs can have significant negative impacts on your overall health. You’ve seen the countless videos and campaigns highlighting the consequences of addiction – but you’ve always felt incredibly disconnected from the people featured in those campaigns. Of course, you’re sympathetic towards the victims of substance abuse, but […]
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by Grace on Apr 26, 2019
Whether you tend to view indulging in your favorite (un)healthy foods as something you do in moderation for certain meals or strictly only for “cheat days,” it’s important to treat yourself once yourself in a while. It’s also very much so possible to do this without derailing and self-sabotaging your nutrition and health goals. For […]
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by Kat on Apr 23, 2019
Many people have an idea of a life “timeline” that they hope they will accomplish certain life events by. “I want to be married by the time I’m ‘x’ years old.” Or “I want to have my first baby by ‘y’ years old.” In a study performed by Life Storage, they explored at what age […]
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by Nancy James on Apr 12, 2019
Health insurance is a necessity for most people, but it doesn’t come at a cheap price and because of that it is estimated that 8.8% of americans are uninsured. The cost of health insurance seems to be on the rise and a lot of Americans cringe when they see the amount taken out of their […]
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by Chris Pivik on Feb 13, 2019
Another football season has come and gone. Super Bowl LIII is now behind us and if you happen to be a Patriots fan, I’m sure you were pretty happy with the way the season ended. While this year’s championship game was underwhelming for most, there are plenty of other memorable NFL moments to reminisce on […]
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by Kat on Jan 17, 2019
It’s no secret that city living comes with its perks– especially in regards to dining. From 5 star restaurants and food delivery services to the long list of bars and breweries to choose from, it’s impossible to run out of places to eat and drink in big cities. But even if you’ve taken advantage of […]
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by Kat on Jan 16, 2019
No matter your dietary needs and preferences, almost everyone has found themselves at some point struggling to decide what to put on the table and then find the time to get the ingredients and prepare the meal. Often one falls victim to making makeshift “meals” out of whatever is available or, worse yet, snacking uncontrollably […]
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