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These Cities Have No Shortage of the Latest Health Trend

These Cities Have No Shortage of the Latest Health Trend

by Kat on Jan 17, 2019 0

It’s no secret that city living comes with its perks– especially in regards to dining. From 5 star restaurants and food delivery services to the long list of bars and breweries to choose from, it’s impossible to run out of places to eat and drink in big cities. But even if you’ve taken advantage of […]

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Redefining Meal Prep to be Simple for All

Redefining Meal Prep to be Simple for All

by Kat on Jan 16, 2019 0

No matter your dietary needs and preferences, almost everyone has found themselves at some point struggling to decide what to put on the table and then find the time to get the ingredients and prepare the meal. Often one falls victim to making makeshift “meals” out of whatever is available or, worse yet, snacking uncontrollably […]

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Three Tips For Staying Healthy Over The Holiday Season

Three Tips For Staying Healthy Over The Holiday Season

by Grace on Dec 28, 2018 0

  The holidays are underway and New Year’s is fast approaching. With them comes fun and memorable times with family and friends. What also comes along though is a lot of temptation and calories from all the festive food and drinks. If you’re worrying about all those extra calories this holiday season is likely to […]

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Keto 101: The Basic Prinicples of the Keto Diet

Keto 101: The Basic Prinicples of the Keto Diet

by Grace on Aug 09, 2018 0

The Keto Diet is gaining a lot of popularity in the media and with people looking for a new, healthy diet. But, even though you see blogs and articles about the keto diet everywhere nowadays, many people don’t know its background or its fundamental principles. We looked at Nina Teicholz’s book The Big Fat Surprise […]

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4 Tips for Healthy Summer Eating

4 Tips for Healthy Summer Eating

by Grace on Jun 30, 2018 0

Summer is in full swing. The days are longer, the kids are out of school, and there’s always lots of activity. With so much going on, it can be easy to neglect healthy eating. However, it’s important to keep those healthy habits year round. Unfortunately, heart disease and diabetes are some of the leading causes […]

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Keep calm and run on with these tips to survive allergy season

Keep calm and run on with these tips to survive allergy season

by Grace on Jun 29, 2018 0

  Running in the warmer weather is something many enthusiasts wait for all year. For those who live in a cooler climate like New England, spring and summer mean that no longer do they have to run indoors or trudge through snow and slush outside in temperatures that make most runners’ lungs burn. But warmer […]

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How Cities Benefit from Having Sporty And Fit Citizens

How Cities Benefit from Having Sporty And Fit Citizens

by Grace on Jun 17, 2018 0

  A lot of times you’ll hear about what unique attributes cities have to offer — it’s always framed as, “Here’s what you’ll get if you visit or live in this place.” What about the opposite, though? At the end of the day, citizens bring a lot to to an area. It’s their collective culture […]

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Gear Essentials for an Overnight Hike

Gear Essentials for an Overnight Hike

by Chris Pivik on Jun 04, 2018 0

Heading out into nature is an excellent way to clear your head and get some great exercise. After enjoying many day trips, I decided to move on to longer multi-day hikes a few years ago. The key to enjoying a safe, successful outing is preparation. And once you invest in a minimal amount of high-quality gear […]

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