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3 Diets to Try in 2020

3 Diets to Try in 2020

by Grace on Feb 19, 2020 0

While January tends to be the month that most people set their annual resolutions to improve their overall health and wellness, it doesn’t mean you can’t start later in the year. Many of the overeager new gym-goers have cleared about by February, making it a great time to re-prioritize the goals you set out to […]

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This Is Why We Need to Re-Think Our Love for Coffee

This Is Why We Need to Re-Think Our Love for Coffee

by Grace on Jan 14, 2020 1

If you love coffee, chances are you crave it pretty much every day. More than half of Americans consume more than 300 milligrams of caffeine per day, which can be equivalent to about three cups of coffee. But while the collective love for coffee is mostly fun, the consequences of being addicted to caffeine can […]

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3 Simple Tips to Revamp Your Diet

3 Simple Tips to Revamp Your Diet

by Kat on Nov 26, 2019 0

Everybody knows that making the change from unhealthy foods to healthy foods is tough. It’s not only a mental challenge but a physical one as well. Your brain may tell you to eat something and then make you feel guilty afterward, but the physical craving you had for that food made you do it anyway. […]

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These Are the Cities You Want to Be In If You Love Brunch

These Are the Cities You Want to Be In If You Love Brunch

by Kat on Sep 26, 2019 0

Brunch is more than just a meal — it’s become more of a weekend event that everyone looks forward to throughout the week. Brunch involves bottomless mimosas, all types of eggs, pancakes, and more. In addition to the good eats, it’s often a great way for friends and family to catch up with one another […]

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These Are the Best Cities for Farmers Market Lovers

These Are the Best Cities for Farmers Market Lovers

by Grace on Jun 07, 2019 0

It’s no secret that a key to clean eating and improving overall health is cutting out processed foods. These foods are high in sugar and fat and lack essential vitamins and minerals. However, it can be a challenge to find anything but this processed junk in the grocery store, especially when this seems like the […]

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How Drugs Can Really Alter Your Brain

How Drugs Can Really Alter Your Brain

by Grace on May 20, 2019 0

You’ve heard the speech time and time again, drugs can have significant negative impacts on your overall health. You’ve seen the countless videos and campaigns highlighting the consequences of addiction – but you’ve always felt incredibly disconnected from the people featured in those campaigns. Of course, you’re sympathetic towards the victims of substance abuse, but […]

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Celebrate Your Cheat Days on These National Food Holidays

Celebrate Your Cheat Days on These National Food Holidays

by Grace on Apr 26, 2019 0

Whether you tend to view indulging in your favorite (un)healthy foods as something you do in moderation for certain meals or strictly only for “cheat days,” it’s important to treat yourself once yourself in a while. It’s also very much so possible to do this without derailing and self-sabotaging your nutrition and health goals. For […]

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Do You Have a Timeline For Your Life?

Do You Have a Timeline For Your Life?

by Kat on Apr 23, 2019 0

Many people have an idea of a life “timeline” that they hope they will accomplish certain life events by. “I want to be married by the time I’m ‘x’ years old.” Or “I want to have my first baby by ‘y’ years old.” In a study performed by Life Storage, they explored at what age […]

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