My FiveFingers

Editors Note:  This is part 3 in a series on CrossFit by Adam Farrah, a Crossfit expert and Paleo Diet Author.  You can see part 1 (What is CrossFit?) here and part 2 (Getting Started & Maximizing Results) here.  You can also checkout Adam’s series on the Paleo Diet Basics here. Enter Adam… CrossFit gyms are unique in […]

Editors Note:  This is part 2 in a series on CrossFit by Adam Farrah, a Crossfit expert and Paleo Diet Author.  You can see part 1 on CrossFit here, and you can see Adam’s series on Paleo Diet Basics here. Foundations of CrossFit The foundations of CrossFit are something you really should understand before you […]

Editors Note:  We’ve invited Adam Farrah, an expert in the CrossFit community, to share some basics and information on the Crossfit phenomenon.  You may have seen Adam’s work here on MyFiveFingers.com before as he authored the really popular Paleo Diet Basics series and was also featured with his Paleo adult beverage. Enter Adam. CrossFit is […]

This is Part 1 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 2, Part 3, and Part 5 The Benefits of Paleo – Why It’s Worth a Closer Look The “Paleo” designation is both good and limiting at the same time. On the plus side, Paleo is getting very popular and has […]

This is Part 3 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 2, Part 4, and Part 5 In my last post about the Paleo diet here on MyFiveFingers.com, I started getting into the topic of individualizing Paleo and using the Paleo concept as a template to guide food choices as […]

This is Part 2 in a 5 Part Series.  You can view the other parts here:  Part 1, Part 3, Part 4, and Part 5 In my first post on the Paleo diet here on MyFiveFingers.com, I laid out the basics of Paleo. Or, more accurately, I laid out the basics of how I think about Paleo and […]

Editor’s Note:  We’ve invited Adam Farrah to write a series of articles here breaking down and describing all things Paleo diet because we’ve noticed an increasing interest in Paleo by our growing community.  Adam is a noted expert in the field and we’re excited to have him join us to share with us what this diet/lifestyle is […]