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All entries posted by Christine Skelly

Pre- and Post-Run Foods: Vices and Virtues

Pre- and Post-Run Foods: Vices and Virtues

by Christine Skelly on Apr 26, 2011 5

You know how you ­should eat, you know how you should exercise, but like everything in this world, nobody and nothing is perfect. This segment is about imperfection and how to embrace it and change that word into something very useful: versatility. Lean meats, veggies, fruit, no dressing, low fat or no fat, and exercise […]

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