My FiveFingers

Every March, I emerge from my DC apartment a little cautious, a little unsure. One never knows if the wind and sleet and snow will be making another appearance or if the tulips will finally start blooming. Spring in DC is incredibly capricious. Because Washingtonians never know what to expect at this time of year, […]

This blog post is courtesy of Maddie O’Laire, owner of Smart Source Seafood — Wild Alaska Salmon Direct from the Fisherman to Your Freezer! Salmon can play an important role in maintaining total body wellness and can help with energy levels and post-workout recovery.   We’ve been running quite a bit more than we usually […]

Workplace wellness is a trend that many employers claim to support, but when it comes down to day-to-day implementation, it’s hard to get a program off the ground. That’s why it’s so important for companies to practice what they preach and implement wellness policies from the top down. If HR allows casual work attire because […]

The East Coast is home to some of the nation’s best trails. Runners who are looking for new territory to conquer should consider paths that offer uninterrupted distances, intense climbs, and rewarding views. Below, are five of the region’s top places to run. The Long Trail – Winhall, VT. Vermont’s renowned Long Trail presents runners […]

Most people consider moving to be a stressful experience. Packing up your life and starting over in a new place is never easy. In some cases, the reason behind the move is positive – a promotion, a growing family, etc. – while other times, moving has less upbeat connotations. Regardless of the factors contributing to […]

No matter how frequently you exercise, there are some days when it’s just plain hard to get out of bed. Or, if you’re not a morning exerciser, you might find yourself coming up with excuses to avoid your evening run. With a few easy tricks however, you can lower the barrier to entry and make […]

Statistics show that one in four Americans will suffer from clinical depression at some point in their lives. While pharmaceutical research has found many types of medication that can help treat depression, some people aren’t able to take those medications, or worry about the effects the drugs can have on the body. Though it’s not […]

Today is the one year anniversary of the pain in my butt. Literally. I’m no marathoner, but I love running and tend to rack up about 20 miles per week (3-5 miles per day). About a year ago, I felt like I pulled something in my upper hamstring/lower glute area while playing tennis with a […]

Congrats to the April 2014 winner of our Vibram FiveFingers giveaway… Hillary Evans Please message us on our Facebook page by Tuesday, April 15th and we will follow up to get your shipping address and sizing information. Our Sincerest Thanks Thanks for being such a loyal fan of Vibram FiveFingers and the minimalist community. We […]

The sun is shining, the birds are chirping and it’s that time of  year when going for a run outdoors is a surprisingly pleasant experience. For the truly hardcore runners out there, winter weather is never an excuse to stop exercising, but when it finally warms up, people emerge from the woodwork and pound the […]