My FiveFingers – Vibram, FiveFingers, Toe Shoes, Minimalist Shoes

A fan site all about Vibram FiveFingers, Minimalist & Barefoot running, and Healthy Living!

Join the Community

Search

These Healthy Habits Can Contribute to a Longer Life

These Healthy Habits Can Contribute to a Longer Life

by Dana Patterson on Jun 01, 2016 0

We all know how important our physical and mental health are – because they both affect our lives in significant ways. While MyFiveFingers is primarily about running and physical fitness, we think it’s important to bring you a few ideas on how to up your game by promoting healthy habits. After all, every minute of […]

Read More
The Best Post-Run Breakfasts in DC

The Best Post-Run Breakfasts in DC

by Kat on Mar 17, 2016 0

With nice weather seemingly here to stay, it’s an absolute joy to head out for those long weekend runs. Whether you’re training for a race or not, Saturdays and Sundays are ideal for fitting in that high mileage because you don’t have to race off to work immediately after finishing your workout. It’s important to […]

Read More
Avoid Coronary Artery Disease by Following these Tips

Avoid Coronary Artery Disease by Following these Tips

by Steven Shipowitz on Mar 10, 2016 0

Consistently ranked as the nation’s primary cause of death, heart disease causes a staggering 1 in every 4 deaths. Tallied up, heart disease kills 610,000 people every year and currently shows no signs of stopping. Coronary artery disease (CAD) is the most common type of heart disease, leading to 370,000 deaths annually in the U.S. […]

Read More

Advertisment

Avoid Coronary Artery Disease by Following these Tips

Avoid Coronary Artery Disease by Following these Tips

by Terry Orsi on Mar 10, 2016 0

Consistently ranked as the nation’s primary cause of death, heart disease causes a staggering 1 in every 4 deaths. Tallied up, heart disease kills 610,000 people every year and currently shows no signs of stopping. Coronary artery disease (CAD) is the most common type of heart disease, leading to 370,000 deaths annually in the U.S. […]

Read More
3 Great Running Routes for Springtime in DC

3 Great Running Routes for Springtime in DC

by Kat on Mar 08, 2016 0

Every March, I emerge from my DC apartment a little cautious, a little unsure. One never knows if the wind and sleet and snow will be making another appearance or if the tulips will finally start blooming. Spring in DC is incredibly capricious. Because Washingtonians never know what to expect at this time of year, […]

Read More
This is How Text Messaging Can Improve Your Health

This is How Text Messaging Can Improve Your Health

by Christine Skelly on Feb 20, 2016 0

There’s a seemingly unlimited amount of uses for your smartphone these days. We use phones as an alarm clock, a newspaper, a flashlight, and a camera. Many people track their health and fitness using smartphones and applications. It’s common for people to record how many steps they took in a day or how many stairs […]

Read More
This is How Text Messaging Can Improve Your Health

This is How Text Messaging Can Improve Your Health

by Emily Gindle on Feb 20, 2016 0

There’s a seemingly unlimited amount of uses for your smartphone these days. We use phones as an alarm clock, a newspaper, a flashlight, and a camera. Many people track their health and fitness using smartphones and applications. It’s common for people to record how many steps they took in a day or how many stairs […]

Read More
Handling Unforeseen Health Hurdles

Handling Unforeseen Health Hurdles

by Grace on Dec 19, 2015 0

You’re an avid outdoor runner, regularly hit up the gym, fill your pantry with healthy snacks, and take your vitamins on a daily basis. This means you shouldn’t have any problems with your health, right? We would all love to believe this idea to be true, but unfortunately not all health problems are within our […]

Read More
Autumn Running Gear for Men

Autumn Running Gear for Men

by Brian Contributor on Oct 19, 2015 0

For the first time in months, the AC is off and the heat is on. If you’re anywhere on the East coast, it’s pretty clear that fall is upon us and summer is a thing of the past. It’s time to put away the swimsuits (if you haven’t already) and dig through the closet to find […]

Read More
Running Rehab

Running Rehab

by Dan Hinckley on Jun 17, 2015 0

One of the best (and healthiest) ways to you can rehab an alcohol addiction is by running. There are numerous health benefits to running, but running to work off an addiction can be extra advantageous for your health. Running normally can raise levels of good cholesterol, strengthen lung function, bones, hearts, boost immune systems, and […]

Read More