by Brian Contributor on Oct 19, 2015
For the first time in months, the AC is off and the heat is on. If you’re anywhere on the East coast, it’s pretty clear that fall is upon us and summer is a thing of the past. It’s time to put away the swimsuits (if you haven’t already) and dig through the closet to find […]
Read More
by Dan Hinckley on Jun 17, 2015
One of the best (and healthiest) ways to you can rehab an alcohol addiction is by running. There are numerous health benefits to running, but running to work off an addiction can be extra advantageous for your health. Running normally can raise levels of good cholesterol, strengthen lung function, bones, hearts, boost immune systems, and […]
Read More
by vffrunner on Jun 08, 2015
After a run, it is easy to fall onto the couch with a bag of potato chips instead of taking the time and energy to prepare a well-rounded meal. However, this is the best time to make sure your food is aiding your workout and recovery, not deterring it. Instead of pushing yourself to make […]
Read More
Advertisment
by Kat on May 21, 2015
This blog post is courtesy of Maddie O’Laire, owner of Smart Source Seafood — Wild Alaska Salmon Direct from the Fisherman to Your Freezer! Salmon can play an important role in maintaining total body wellness and can help with energy levels and post-workout recovery. We’ve been running quite a bit more than we usually […]
Read More
by Brian Contributor on Apr 24, 2015
Not everyone has time to get to the gym, but there are a number of ways you can fit fitness into your day-to-day life where you’ll barely realize you’re reaping wellness benefits. Volunteer to Help a Friend Move For most of us, helping a friend move rates somewhere between going to the dentist, and doing […]
Read More
by Kat on Jan 29, 2015
Workplace wellness is a trend that many employers claim to support, but when it comes down to day-to-day implementation, it’s hard to get a program off the ground. That’s why it’s so important for companies to practice what they preach and implement wellness policies from the top down. If HR allows casual work attire because […]
Read More
by vffrunner on Dec 22, 2014
Taking regular vacations is critical to help you relax and unwind, but it’s easy to pack on the pounds over even a short holiday if you aren’t careful. Thankfully, there are lots of different ways to ensure you help remain fit and healthy while on vacation—without feeling like you’re back home at the gym all over again. […]
Read More
by Kat on Sep 12, 2014
The East Coast is home to some of the nation’s best trails. Runners who are looking for new territory to conquer should consider paths that offer uninterrupted distances, intense climbs, and rewarding views. Below, are five of the region’s top places to run. The Long Trail – Winhall, VT. Vermont’s renowned Long Trail presents runners […]
Read More
by vffrunner on Sep 05, 2014
If you’re the “outdoorsy” type, then the car you drive in the city should be able to get you off-road for the weekend. Whether your pursuits are kayaking, camping, or triathlons, it’s considerably easier to get out and about with a vehicle that can handle varied terrain and various equipment. The team of experts at EveryCarListed.com offered […]
Read More
by admin on Aug 18, 2014
Trail runs can be a peaceful, serene experience, but sometimes bugs get in the way of that enjoyment. What’s worse, people can end up with Lyme disease, Malaria, Denge or the West Nile virus if they don’t take precautionary steps to prevent bug bites. Runners deal with bugs year-round, so understanding how to take the […]
Read More